Here’s a way to sneak in some probiotic health from Dannon. Dannon has created this recipe for guacamole that includes Dannon All Natural Plain Yogurt and it’s not bad! Some of my nieces and nephews like dips, so I add this to the table with come baked chips.

Ingredients:

• 1 cup DANNON® All Natural Plain Nonfat Yogurt
• 2 large ripe avocados, peeled and mashed
• 1/3 cup fresh cilantro, snipped
• 1 Tbsp. fresh lime juice
• 1/4 tsp. sea salt
• 1/4 tsp. black pepper
• 1 small tomato, diced

Directions:
* In a bowl, combine all ingredients except tomato. Top with diced tomato and serve.

Yields: 8 servings (1/4 cup each)

Nutritional Information from Dannon:
Calories: 110
Total Fat: 7g
Saturated Fat: 1g
Trans Fat: 0g
Protein: 3g

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